Today I'm excited to announce the release of a brand-new workout program, specifically designed to help people who lift weights and want to get stronger, stay healthy, and improve performance.
Most yoga workouts aren't built to complement weight training. Sure, they can help, but they're made with the idea that yoga (not weight training) is your main form of exercise, and so they don't account for what you're already doing with your weight training.
This program is different. I built this program under the assumption that you're already doing weight training, and you're not looking for yoga to replace that. Instead, you want yoga to complement your weight training, to help you lift more and build more muscle, prevent injury, and exercise without pain or discomfort.
The post Beginners Yoga Strength for Resistance Training appeared first on Man Flow Yoga.
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