Here's workout #2 – Breath & Movement with Balance Essentials – A full-body, 38 minute workout to build core and hip strength while improving overall strength for balance. Surprisingly effective! – FREE (with the password)!
This is the second workout from the Strength Foundations Course, a brand-new program I created to improve overall strength, prevent injury, and take your fitness to the next level. It's just one of 25+ comprehensive yoga workout programs you'll get access to when you join Man Flow Yoga.
The post Full Workout Preview – Strength Foundations Course Workout #2 appeared first on Man Flow Yoga.
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