In this blog I'm sharing with you an intense, 43-minute LIVE recorded workout. This is an exclusive test run from our upcoming Yoga Charge - the newest Body by Yoga DVD!
This workout was designed as an intense mid-day workout you can do during your lunch hour. The postures are mostly beginner-friendly, but it's up to you how hard you want to push yourself - and whether or not you want to do the whole thing. This is an intense, full-body workout to build strength and mobility. You'll sweat a lot and get an awesome workout, but you'll also have fun while doing it!
The post Energizing Lunch Yoga Workout for Strength & Mobility appeared first on Man Flow Yoga.
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