Exercises You Can Do While Sitting

Sitting for a few hours at a time is sometimes unavoidable, whether you're on a plane, riding in the passenger sit of a car, or at a desk. This full-body routine was designed for exactly those moments.

Let me walk you through a series of exercises which can be done from a seated position, starting with exercises for your foot and ankle and working all the way to your head and neck for a full body challenge.

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