Yoga for Anxiety, Stress Relief, Muscle Relaxation, and Better Sleep

I filmed a test workout for my upcoming DVD, Yoga Charge and wanted to share!

This workout is a 43-minute PM routine for reducing anxiety, relieving stress and muscle tension, lowering blood pressure, and getting better sleep. You can use this workout to wind down before bed or as a recovery workout. So grab your mat, a strap, and 2 yoga blocks and join me - your body will thank you!

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