Best Yoga Poses To Quickly Relieve Back Pain

This series of exercises is my go-to routine for helping people to quickly relieve back pain. This routine includes progressions and modifications, therefore it is suitable for active and less active people alike.

First, it's important to address the root causes of your back pain.
Back pain is caused by 4 things in particular:

• Lack of hip mobility
• Lack of hip strength
• Lack of spinal ability
• Lack of core strength

Therefore, for long-term back pain relief you want to focus on exercises that address all four.

The post Best Yoga Poses To Quickly Relieve Back Pain appeared first on Man Flow Yoga.