Want to get better at balancing? You can do these 5 simple (and effective!) exercises with zero equipment to help you improve overall balance, one legged balance, and get better at balancing postures in yoga.
You use balance a lot in yoga, but balance is required for most fitness-related activities and sports. Whether you're hiking uneven terrain, trying a new workout or learning to surf, you'll feel stronger, more confident and have more fun with better balance. Therefore, balance training exercises are important to incorporate into your fitness routine.
The post Exercises to Improve Balance for Yoga appeared first on Man Flow Yoga.
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