I know you might be wondering - can yoga build muscle? Specifically, will Man Flow Yoga help to replace resistance training? Many people are interested in our fitness-centric form of yoga for men because it is a low-impact alternative to weights or traditional exercise, which are higher-impact and can be accompanied by discomfort, pain, or recurring injury.
I want to show you 5 postures that are extremely effective for building muscle and increasing your strength, and give you some tips on how to incorporate them into your workout routine. View these 5 poses - along with target areas, benefits, key technique points, and more - below!
The post 5 Low-Impact Exercises to Build Muscle & Increase Strength (Guy‑Friendly Yoga Postures) appeared first on Man Flow Yoga.
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