I want to address what I think is the biggest obstacle when it comes to being successful with a fitness program. It's relatively easy to find an effective program, but if that were all that's required to be successful, then why are so many of us still struggling?
I started a Start Smart program a few months ago to help members of our community get specific advice on the biggest challenges holding them back from being successful with their fitness. The issue of motivation came up often, and I want to share my solution with you.
Here it is: Get to the real reason you are working out.
The post My #1 Motivational Advice (Off the Mat) appeared first on Man Flow Yoga.
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